Want to take your fitness routine to the next level? Consider incorporating strength training. By challenging your muscles, you can build strength, improve muscle tone, and increase metabolism. From bodyweight exercises to weightlifting, there are many ways to incorporate strength training into your routine.
How to Start a Fitness Routine in Your 50s
Embarking on a fitness journey in your 50s may seem daunting, but it’s never too late to start. With a balanced routine of cardio, strength training, and flexibility exercises, you can improve your overall health and well-being. Start slow, listen to your body, and enjoy the process of getting stronger and fitter.