Want to take your fitness routine to the next level? Consider incorporating strength training. By challenging your muscles, you can build strength, improve muscle tone, and increase metabolism. From bodyweight exercises to weightlifting, there are many ways to incorporate strength training into your routine.
Top Fitness Gear for Women Over 50
Stay active and stylish with the top fitness gear for women over 50. From supportive sports bras to comfortable workout leggings, these essentials will help you look and feel great while staying fit.